Mind-Body Therapies

Meditation & Yoga

• Down Dog
• Insight Timer
• Sounds True

Mental Health

• Arthritis Society Canada: Resources to promote mental health

Nutrition

• Crohn’s and Colitis Canada: Diet and Nutrition
• Mytavin

Pain

• Arthritis Society Canada: Pain Self-Management Tools
• Canadian Cancer Society: Pain Relief: A guide for people with cancer
• Complex Chronic Disease Program: Community & Finacial Resources
• Foundation Training
• LivePlanBe+
• Lorimer Moseley: Why Things Hurt
• Pain BC: Self-Management

Sleep

• Arthritis Society Canada: What are the “Four Ps,” and how can they help me with fatigue?
• Canadian Sleep Society: Podcasts
• Mayo Clinic: Sleep Tips