Join us for one or all of our physician lead workshops

Each 90 minute class is physician lead by Dr. Reinette van Schalkwyk
See class description for time. Registration is free. Group classes are limited to 6.

Register early to ensure a spot.

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  • Managing Stress & Anxiety Workshop

    Experience and learn how to naturally guide your own body to let go of tension.
    During this workshop you will learn:

    • breathing techniques and movements to reduce stress
    • how to reduce anxiety

    People come out of this workshop with a sense of calm and feel confident.

    10:00am-12:00pm – December 12th, 2019

  • Boundaries Workshop

    A healthy boundary is a sense of contentment experienced in the body.
    During this workshop you will:

    • identify your own sense of boundary
    • experience what a healthier boundary might feel like

    Most people realize how a healthier boundary can impact and change their lives for the better.

    12:45pm-2:45pm – December 12th, 2019

Please attend the workshops in loose fitting comfortable clothes and bring your own yoga mat if you have one.

About Dr. Reinette van Schalkwyk

Dr. Van Schalkwyk is a family physician with experience and interest in holistic medicine, psychiatry
and body focused psychotherapy. She believes in the body’s innate ability to heal itself given the right
tools to integrate body, mind and spirit. She sees life as a journey filled with experiences designed to
grow into the best version of ourselves.

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